Pascack Valley's Colin Krause: Javelin Star on the Rise!

Pascack Valley, New Jersey, USA - Colin Krause, an 18-year-old senior at Pascack Valley High School, has been recognized as the Athlete of the Week by The Record. This standout has made quite the splash in the world of high school track and field since he took up javelin throwing just two years ago, and his routine before meets is both meticulous and inspiring.

Krause starts his match day with a turkey and American cheese sandwich and changes into his throwing cleats, always beginning with the left boot. He follows this with a sequence of static and dynamic stretches, making sure every movement is in order. His pre-competition playlist kicks off with „Cruise“ by Florida-Georgia Line, culminating in the iconic „For Whom The Bell Tolls“ by Metallica, setting the tone for his performance.

Rising Star of Javelin

Since his debut at the Bergen County Relays in 2023, where he threw 146-1 and helped his team secure a fifth-place finish, Krause has shown extraordinary progress. As a sophomore, he achieved sixth place at the Bergen Meet of Champs with a throw of 160-5. Most recently, he hit a personal best, winning a state group title with an impressive 180-11 throw, a milestone that has drawn attention from collegiate programs such as Bucknell University, known for producing successful javelin athletes.

His journey has not been free of setbacks. Krause had to battle a knee injury early in the football season, missing the first two games but bouncing back to contribute significantly to his football team’s impressive record of 10-1 and their 2024 North 1, Group 3 sectional title. His resilience speaks volumes, demonstrating that perseverance often pays off.

Interestingly, javelin isn’t Krause’s only forte. Initially, he was deeply invested in baseball and football, transitioning to track in hopes of enhancing his skills on the field. This transition has evidently paid off, with his athletic achievements reflecting commitment and talent.

Inspiring Achievements and Comparisons

In a parallel story, Evelyn Bliss has also made waves in the realm of javelin. Defending her title, she recently clinched the USA Women’s Track & Field Under-20 javelin championship for the second consecutive year, achieving a winning throw of 168-01 at the University of Oregon’s Hayward Field. She will soon compete in the World U20 Championships in Lima, Peru, showcasing the bright future for young javelin throwers.

Both athletes signify a rising trend in youth javelin, a sport that demands not only physical strength but also mental resilience. Training regimens play a crucial role in their success. According to Stack, focusing on explosiveness through structured off-season, pre-season, and in-season workouts is essential for success. For high school athletes like Krause, a rigorous training plan that focuses on strength, power, and skill proficiency could mean the difference between a good season and a spectacular one.

As Krause continues to hone his craft, other names like Luke Pash, Saundrae Palmer Jr., and Owen Keating also contend for accolades as athletes of the week, reinforcing the competitive spirit flourishing in Florida’s athletic landscape. For Krause and young athletes everywhere, the road ahead is bright, and it’s exciting to think about the heights they might reach.