Today is March 3, 2026, and in sunny Key Biscayne, an innovative approach is taking shape to help those living with Parkinson’s disease. The Key Biscayne Community Center has rolled out boxing-inspired fitness programs aimed specifically at older adults grappling with Parkinson’s and other movement disorders. These classes are not just about throwing punches; they’re designed to improve mobility, balance, strength, and overall quality of life.
The popular Rock Steady Boxing classes are held three times a week—Mondays, Wednesdays, and Fridays from noon to 1 p.m.—with additional Adult Boxing sessions on Wednesdays from 11 a.m. to noon. Under the guidance of certified Rock Steady boxing trainer Alexandre Furtado, participants engage in adaptive exercises, footwork drills, punching combinations, and stress relief techniques. Research indicates that these activities can help reduce symptoms and encourage a healthier lifestyle, no matter the stage of the disease.
Understanding Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurological disorder that affects movement and stems from the degeneration of dopamine-producing nerve cells. Symptoms can include slow movement, tremors, rigidity, and balance issues. It’s not just an ailment of the elderly; while the average age of onset is 67, about 10% of cases are diagnosed before the age of 50. Furthermore, the male-to-female ratio stands at approximately 1.5:1, with risk increasing significantly with age.
Notably, Muhammad Ali, the legendary five-time world heavyweight champion, was diagnosed with Parkinson’s in 1985. He continued to live a full life until his passing in 2016 at age 74, demonstrating that a positive approach can make a significant difference.
Boxing: A New Hope for Many
Participants in the Rock Steady Boxing program, such as Russell “Rusty” Cohen, have found new hope through this dynamic form of exercise. Diagnosed with Parkinson’s in the fall of 2024, Cohen initially struggled with balance issues and was encouraged by a speech therapist to join the Rock Steady Boxing program. The thought of stepping into the ring, inspired by his childhood idol Muhammad Ali, filled him with excitement but also skepticism about his ability to keep up.
Veronica Garcia-Hayes, the head trainer and co-owner at a Rock Steady location in San Francisco, recognized Cohen’s balance challenges and suggested he bring a support partner. His wife, Anita, stepped in to assist him during the workouts, highlighting the community and support that these programs foster among participants.
The Broader Impact of Boxing on Parkinson’s
Globally, over 10 million people are affected by Parkinson’s disease, and the prevalence is only expected to grow. Boxing programs have emerged as a promising avenue for improving various aspects of life for those living with PD. These programs not only focus on physical fitness but also contribute to mental well-being, reducing symptoms of depression and enhancing overall quality of life.
In fact, a systematic review of boxing interventions for PD patients showed significant improvements in lower extremity strength, balance, mobility, gait parameters, and even emotional health. With high adherence rates and no adverse events reported during these interventions, it’s clear that boxing offers a unique and effective way to combat the challenges that come with Parkinson’s disease.
For those interested in participating in Adult Boxing or Rock Steady Boxing classes, you can get in touch with Richard Perez at Key Biscayne Parks and Recreation by calling 305-365-8900 or emailing him at Rperez@keybiscayne-fl.gov.
As the community in Key Biscayne embraces boxing as a means to fight Parkinson’s disease, it stands as a testament to the resilience and determination of those affected, proving that with the right support and approach, a fulfilling life is still within reach.
For more information, you can read the full article here, as well as additional insights on boxing for Parkinson’s here, and a detailed review of the effects of boxing on PD here.