Gisele Bündchen is making waves in Surfside, Florida, where she was recently spotted paddleboarding on June 15, 2025. Clad in a tight white swimsuit, she enjoyed the sunny outing with friends while trying to keep a low profile behind her stylish wide-brimmed hat and sunglasses. As one of the biggest names in the modeling industry, it’s no surprise that her leisure activities draw attention. But there’s more to her paddleboarding than just having fun in the sun; it’s also a fantastic workout that aligns with her staunch commitment to fitness and well-being.
Since becoming a mother, Gisele has been splitting her time between Florida and Costa Rica. After welcoming her son in February, she has made the most of her time in the U.S., although her current stay is uncertain. This uncertainty suggests that she may be on the move again soon. Just last April, she was spotted in Costa Rica alongside fellow model Karlie Kloss and Ivanka Trump, enjoying what life has to offer among friends.
Pillars of Health and Wellness
The supermodel is known not just for her refreshing presence but for her rigorous fitness routine, which she has meticulously crafted over the years. At 43, she engages in a wide variety of physical activities including yoga, jiu-jitsu, and recently, weightlifting. In her quest for health, Gisele emphasizes the importance of taking care of one’s body, a mantra she reiterated during a Gaia Herbs event in New York City last September.
Bündchen’s lifestyle took a notable turn when she shifted away from unhealthy habits like smoking and excessive caffeine consumption in her twenties, which once strained her adrenal glands. Through a dedicated approach combining a healthier diet and regular exercise, she has seen significant improvements in her health. Gisele wakes up at 5:00 a.m. to meditate and jog roughly three miles with her dog, demonstrating her commitment to maintaining both her physical fitness and mental clarity.
After her morning exercise, she integrates activities like paddleboarding, kayaking, horseback riding, surfing, and even skydiving into her routine, showing a zest for outdoor adventure. And for busy days, a convenient five-minute stretching break is part of her strategy for staying limber and avoiding stiffness.
A Daily Ritual
As if that’s not enough, Gisele’s wellness routine includes daily oil pulling with coconut oil for 15 minutes, a traditional practice to cleanse the mouth and boost overall health. She also follows the ancient Shaolin principles for fitness, which guide her through the activities she loves. After her morning ritual, she prepares her children for school, harmonizing the roles of a devoted mother and a dynamic professional.
Despite the recent life changes following her divorce, Gisele’s vibrant lifestyle and dedication to well-being remain steadfast. Whether she’s paddleboarding in Florida or enjoying nature in Costa Rica, she continues to inspire many through her active social media presence. For those looking to adopt healthier habits, Gisele Bündchen is a living testament to what a good hand at life looks like.
For more insights into her life, check out the full details on her recent paddleboarding trip at TMZ, explore her rigorous fitness routines at Women’s Health, and discover her holistic wellness strategies at SCMP.